As part of our PSHE session, we focused on the emotion of worry. The children discussed what the word worry means and to discuss the times they have felt worried.
‘I’m worried about looking after my pet guinea pig’ Millie
‘I get worried if I have to swim on my own’ Daisy G
We then thought about different strategies that could help us when we worry.
► Breathtaking deep breaths
► Counting to 10
► Saying positive things to yourself
► Sharing your worry with a friend
After the children made a worry monster to feed their worries to.